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11 Ноя 2015

Green smoothie with spinach and pineapple

Рубрика: English press
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Фото {Anita} на Flickr

a green smoothie a day

Greens, vegetables, fruits not only rich in vitamins and minerals, but also play an invaluable role in cleansing, detoxifying the body. Especially if competently to find the right products. Today I have a very tasty detox recipe green smoothie with spinach and pineapple

Ingredients:

pineapple – 75 g.
avocado — 30-50 gr.
spinach – 50 grams.
banana (unripe) – 50-70 gr.
cucumber — 50 gr.
teaspoon milled flax seeds
stevia to taste for sweetness or 2-3 pieces of grapes.

And the preparation is simple — put everything in a blender and izmelchitel, if necessary, you can add a little water to the desired consistency.

Green smoothie

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