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11 Ноя 2015

How to love the sport?

Рубрика: English press

For many people exercise seems too challenging tasks. There are numerous training programs and many people don't know which one to choose. Start of regular trips to the gym, for example, is a big enough challenge, given employment in your daily life. Easy to come up with excuses, because time is running out. You tell yourself you'll start tomorrow, or the next day, or the next, and so on.
Exercise should not seem impossible, they should be considered from the point of view of benefit to the physical, and therefore moral status. I hope that with time they will become what you look forward to, not that you are annoying.
Maybe you prefer to exercise with other people, I don't really like group classes because often when a coach is unable to control the technique of exercises each participant group, but it's better than no sport. Also there will be team sports, for example volleyball and etc. Many love it, because in the group more interesting and easier to overcome mental and physical stress. But, there are people closed, shy and more comfortable to do alone, so today I highlight a few rules that these trainings were more successful.
1. To establish a plan of action
I often say that preparation is 80 percent of success, then also, I'm not saying that you are right beforehand prescribe yourself two or three month workout program and know exactly what you are going to do each day. I propose to think through each day of their training, the plan for the week, for example, then it will be easier to implement. It doesn't have to be something grandiose, but should help you focus. So the probability of the carry out his plans much easier.
2. Focus on quality, not quantity
I had a lot of time needed to understand it. There are many people who go to the gym and spend there a few hours, but in reality they did very little. And sometimes too much time is devoted to their phones, in the end, lots of rest, somewhere yourself regret. More important than the time you give it, and their quality. Here again an important training. Not everyone can afford to do with a trainer every workout, but I vote for the first way you did it, so you put the technique and helped to understand your options.
3. Test yourself
Only you know can understand your limit, if you are training alone. If there is no coach, no one will push to do even more. You know how it is when you think everything now will die, and the coach says, come on two more times, you do, he says another, and you really can carry it off and do it, it's another winner. I have completed courses in fitness, I am my own coach, but sometimes you can work out with a friend for motivation I guess. As they say, many of my friends from the world of sport that the coach also needs a coach. Do on your own, then post so, if someone looks at you.
4. Focus on simple exercises
This phrase can be used in many aspects of your life. This is particularly useful when exercising. You don't need fancy workout plan to see results. You have to set a goal, focus on quality, and to challenge ourselves. Focus on simple basic exercises at the beginning, over time you will be able to come up with something more complex.
5. Be consistent
In my opinion is one of the most important rules. You need to exercise regularly if you want to achieve a good result. It can be quite a daunting task for many people because they begin with great enthusiasm, behave decently for the first few weeks, it seems that this is already a lot, but the results are not quite what they expected, in the end, there is a desire to quit. But it is important to understand that this should be the mode of your life, part of life, you should get pleasure from it.
Yes, train without support or coach is not easy, I know, I started and still motivate yourself, this is the only choice for many people. I hope these guidelines can help you to enter the sport in your life. Tell me in the comments how often you train, whether you like, were you able to make sport part of their lives?

Whitney Houston - Love Is A Contact Sport

From her 1987 Album "Whitney" HQ.


С уважением, Конев Константин

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